Fix #2: Dial Up Your Diet To 11
Next up, fuel your skin with a healthy, antioxidant-rich diet. I know bone broth doesn’t sound glamorous, but inflammation-busting foods can reduce acne triggers and help scars heal better.
Load up on veggies, omega-3’s, probiotics – anything high in vitamins A, C, and E. Cut back on dairy and refined carbs when possible.
This can keep skin calm and bump-free, reducing the likelihood of breakouts while also improving your body’s ability to heal naturally.
We call that a win-win.